Banana-Peach Buttermilk SmoothieSource: Southern Living Makes 4 cups. 2 large ripe bananas, sliced and frozen Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately. Nutrition facts per 1-cup serving: 221 calories (4 percent of calories from fat), 1.1 g fat, 3.7 g protein, 52.6 g carbohydrates, 3.3 g fiber, 3.8 mg cholesterol and 76 mg sodium |