Recipes - Weight Watcher - Here
Veggie Burgers1 tablespoon canola oil, divided In 8-inch nonstick skillet, heat 1 teaspoon of the oil. Add onion, pepper, carrot, celery; cook over medium heat, stirring occasionally, until veggies are soft and moisture has evaporated. Set aside to cool. Using a fork, in medium mixing bowl mash beans; stir in egg. Add bread crumbs and veggies. Mix until thoroughly combined. Shape mixture into 4 equal patties. Set patties on plate and refrigerate covered, 20 minutes. In same skillet, heat 1tsp of the remaining oil. Add 2 patties; cook over medium heat, turning once, until browned on both sides. Repeat with remaining oil and patties. Serves 4 - 2 WW points per patty Per patty: 129 calories; 5g fat; 5g fiber |