Baked Burrito Packets

Makes 4 servings.

Note: For spicier flavor, add 1 minced jalapeņo pepper to chili mixture.

1 1/2 tablespoons yellow cornmeal, divided
1 (15 ounce) can low-fat turkey chili with beans
1/2 cup shredded reduced-fat Cheddar cheese
2 tablespoons chopped cilantro
1 (10 ounce) can refrigerated pizza crust

Heat oven to 425 degrees F. Coat a baking sheet with cooking spray; sprinkle with 1/2 tablespoon cornmeal.

Mash chili until beans are almost smooth. Stir in cheese and cilantro.

Unroll and stretch crust into a 12-inch square. Cut into four 6-inch squares.

For each packet: Place 1 square on baking sheet and spoon 1/4 chili mixture in center. Fold 2 corners together to form triangle. Press edges together with fork; poke holes in top (to let steam escape). Sprinkle with remaining cornmeal. Bake 10 minutes or until lightly browned.

Nutritional Information: Per serving: 309 cal., 18% from fat; 18 g protein; 6 g fat (2 g sat); 44 g carbo (4 g fiber); 1,037 mg sodium; 22 mg chol