1 individual-size loaf French bread 2 tablespoons mayonnaise 1/4 cup alfalfa or mung sprouts 1/2 tomato, sliced 2 slices Monterey Jack cheese 1/2 avocado, sliced 1 tablespoon sunflower seeds, salted
Slice French bread loaf lengthwise. Spread inside with mayonnaise. Add, in layers: avocado slices, tomato slices, cheese, bean sprouts and sunflower seeds. Top with remaining French bread half.